Your Feelings Are Real—But They’re Not Always True

Emotions are loud. And let’s be honest, they can feel overwhelming and all-consuming. Anxiety, sadness, insecurity, anger—they all show up fast and don’t always leave quietly. But here’s the truth: your feelings are valid, but they are not always telling you the truth.

One of the greatest lies young adults face is the belief that how you feel equals what is true. But feelings aren’t facts. They’re signals, not always anchors. And if you let them lead, you may find yourself constantly drifting.

We are a three-part being: spirit, soul, and body (1 Thessalonians 5:23). Your spirit is where truth lives—where God speaks. But your soul (mind, will, emotions) doesn’t always line up. That’s why we renew our minds with the Word. "Do not be conformed to this world, but be transformed by the renewing of your mind" (Romans 12:2, ESV).

When emotions rise, ask yourself: What does God say about this? Because truth doesn’t change, even when your feelings do.

Feeling anxious? God says He gives peace that passes understanding (Philippians 4:7). Feeling unworthy? God says you are chosen, loved, and made new (2 Corinthians 5:17, Ephesians 1:4).

It’s okay to feel. But don’t let your feelings have the final word. Let God’s truth do that.